Losing weight fast
10 Tips On Losing Weight Fast
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.
Here are some simple steps to help you lose weight:
1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.
Eliminate all traces of junk food and fatty snacks from your home. If they aren’t in your house then there will not be a temptation to eat these items whenever you’re in the kitchen. You should have healthy choices available to grab right away. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.
2.Remember to eat your fruits and veggies! You need at least five servings of them per day doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibres, vitamins and antioxidants. They also fill up your stomach fast so that you don’t overeat and take into many calories.
3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.
A good way to lose weight is to drink plenty of water. But did you know that if you drink cold water, your metabolism will work even harder? When you drink cold water, your body has to burn calories to maintain its proper temperature, which will also increase metabolism.
4.Don’t skip meals. When you want to lose weight it may be tempting to starve yourself but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don’t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.
5.Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.
A good food item to eat is mashed potatoes using cauliflower substitute for those that love potatoes. Boil cauliflower like potatoes in a pot of water and add chopped onion for added flavour. Use vegetable or chicken broth when mashing to add even more flavour. This can make a great side dish with plenty of nutrition and a fraction of the calories and carbs of mashed potatoes.
6.Don’t limit your food intake too much. Go ahead and indulge yourself; eat your favourite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.
7.Don’t always believe everything you read on a food label. Fat-free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there you’ll find the calorie count.
A good weight loss tip is to spend lots of time with active people. When we are surrounded by active people, we are much more likely to partake in healthy activities that burn calories. A constant television watcher is not going to encourage you to be active.
8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day this flushes out your body’s toxins and waste.
9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.
Try sucking on some ice if you are trying to lose weight. Sucking on ice chips are a beneficial way of dealing with food cravings because a lot of the time it’s all about just having things in your mouth.
10.Don’t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.
Related terms: Losing 30 Pounds in 30 Days, Losing Weight Fast Without Exercise, Losing Weight Fast Without Trying, Lose 30 Pounds Fast, Best Foods to Lose Weight, Dr Oz 10 Day Weight Loss Plan, Losing Weight After 50, Best Diet to Lose Weight Fast