Fad Diets: Why Are They Bad?
It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.
Other fad diets are not so obviously crash diets with outrageous claims but they are overhyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases, these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases, they will prove so difficult to follow that you will give up after a week.
Make your diet a life change and you will keep off the weight. The new fad diet on the market may promise the world, but if it’s not a diet that you can sustain for the long term it won’t work for you. Use diets as a jumping off point to learn to eat well, but make sure it consists of foods that you will eat for the rest of your life. Ladies.. Never Diet Like a Man See Venus Factor
The bad of fad diets
The popular diet of the moment might appear to be a terrific weight loss option. Of course, if fad diets were actually effective, they would cease to become fads and become mainstream. Fad diets are exactly that; fads. They can tell you that living off of toast and peanut butter will give you a body like Venus, however, when the new wears off, you are just stuck with a pile of burnt bread, sticky fingers and a need for a new diet. Worse than that, it will teach you nothing about a better way to eat. In order to make a healthier decision, pick away of eating that will provide you with nutritional education.
1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.
When trying to eat nutritiously, do not start a fad diet. Dietary extremes can lead to bad nutrition and decreased health. These types of diets are commonplace in the world of weight loss; they become popular for a bit then fade away into oblivion. These diets fail because they don’t provide a long-term strategy, even if they produce some short-term results. The Achievable Body
2. Fad diets are often boring and overly restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.
Forget the fad diets. Diets that promise you quick weight loss with virtually no effort should be avoided. While the weight may come off initially, it will be very difficult to follow the diet long term. Also, a fad diet tends to be very restrictive, and you are probably not providing your body with all the nutrients that you need.
3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high-fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health or stop and probably gain back what you lost.
Fad weight loss programs should be entered with care and caution. Often, people find after just a short time that they cannot afford a fad diet or it does not fit into their lifestyle. It is always best to approach weight loss as a whole body makeover than just a temporary solution.
4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.
Remember to give yourself some flexibility in your diet. The people who are most likely to lose weight but least likely to keep it off are those who are doing some kind of fad diet which has quick weight loss. Your goal should be to have incremental but sustainable weight loss over a period of time.
5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you had stayed overweight all the time. The 3 Week Diet – 23 Pounds in 21 Days!
You do not have to go on a fad diet to lose weight all you have to do is eat smaller portions. Many people do not realize that if they just cut back on their portion sizes that they are eating they will be able to lose weight very quickly. This also helps to not feel deprived of foods that you love.
Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.